Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Osteoporosis Risk in Younger Women

Topic Overview

During childhood and teen years, new bone grows faster than existing bone is absorbed by the body. After age 30, this process begins to reverse. As a natural part of aging, bone dissolves and is absorbed faster than new bone is made, and bones become thinner. You are more likely to have osteoporosis if you did not reach your ideal bone thickness (bone density) during your childhood and teenage years.

In women, bone loss increases around menopause, when ovaries produce less estrogen, a hormone that protects against bone loss. Younger women, especially in their 30s and 40s, are at lower risk for osteoporosis than older women. But your risk increases if you:

  • Have already gone through menopause. Most women go through menopause starting in their 50s, but some women go through this change earlier.
  • Smoke.
  • Do not get regular weight-bearing exercise.
  • Do not get enough calcium and vitamin D in your diet.
  • Take corticosteroids or other medicines that may thin your bones.
  • Have more than about 1 alcoholic drink a day.

Related Information

Credits

Current as of: September 25, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!