Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Iliotibial Band Syndrome

Overview

What is iliotibial band syndrome?

Iliotibial band syndrome is pain and swelling of the iliotibial band (also called the IT band). This is a band of tissue that runs down the outside of your thigh. It connects the side of your hip to the side of your knee. It helps keep your knee and hip stable and in their normal position.

You can get this syndrome if the IT band is too tight or if you do certain activities over and over that put pressure on your hip or knee. It's a common problem in people who run, bike, or do other aerobic activities.

What are the symptoms?

Symptoms may include pain on the outside of the knee or hip. You may have snapping hip pain as the iliotibial band snaps back and forth over the bony point of the hip. The pain may improve with rest or go away when the band is stretched out and becomes more flexible.

How is it diagnosed?

Your doctor will ask about your past health and do a physical exam. The doctor will check areas of pain and tenderness and assess your range of motion and strength. Tests may be done to help make a diagnosis. These may include imaging tests such as an MRI or ultrasound.

How is iliotibial band syndrome treated?

Iliotibial band syndrome is treated with rest, medicines to relieve swelling and pain, and stretching exercises as instructed by a physical therapist or sports medicine doctor. Steroid injections at the most tender spot are sometimes helpful.

Credits

Current as of: July 17, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!