Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Quitting Smoking Journal

Overview

Smoking Triggers

Ways to Deal With My Triggers

I had a cigarette again because I like smoking at this time of day:






I'd be less tempted to smoke at these times if I . . .






I had a cigarette because I like smoking when I'm doing things like . . .





I'd be less tempted to smoke when I'm doing this if I . . .





I had a cigarette because I like to smoke when I'm around people like . . .





I'd be less tempted to smoke when I'm around them if I . . .





I had a cigarette because I was dealing with this upsetting thing that happened to me:





I can deal with this better if I . . .





Credits

Current as of: November 15, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!