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Healthy Weight: Thought-Tracking Journal

Overview

The upsetting situation

Stop: My discouraging thought

Ask: Is that a helpful thought?

Choose: My new, encouraging thought

Example My diet isn't going well right now. I can't lose weight. Why should I even try? Who says I can't lose weight? How am I going to lose weight if I keep thinking like this? I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.

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Related Information

Credits

Current as of: September 20, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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