Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Standing sway

  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you can use them for support.
  2. Stand with your feet shoulder-width apart and your arms at your side.
  3. Sway forward to backward.

    To do this, gently lean forward and then backward so that your weight shifts to your toes and then to your heels. Do not lift your toes or heels.

    • Be sure that your shoulders and hips move together. Do not bend at your hips.
    • Slowly increase how far you can sway forward and backward without taking a step.
  4. Repeat the forward-to-backward sway 20 times.
  5. Next, turn to one side and then sway from side to side.

    To do this, gently lean to the right and then to the left so that your weight shifts from your right foot to your left foot. Do not lift your toes or heels.

    • Be sure that your shoulders and hips move together. Do not bend at your hips.
    • Slowly increase how far you can sway to the right and the left without taking a step.
  6. Repeat the side-to-side sway 20 times.

Do this exercise 2 times a day. Try to progress to doing it 30 times and then with your eyes closed.

Current as of: September 27, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!