Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Insertional Achilles tendinopathy

Insertional Achilles tendinopathy is tendon damage in the area where the tendon attaches to the heel bone. It tends to develop when the tendon is rubbing on a bone spur or other type of bone growth.

Symptoms of insertional tendinopathy include tenderness on the lower back of the heel and a reduced ability to overflex the foot. Pain tends to be worse after exercise. Over time it can become constant.

Hill running, interval training, sudden increases in running mileage, and landing solidly on the heels when running are closely linked to insertional Achilles tendinopathy. Running on hard surfaces can make the pain worse.

Treatment for insertional tendinopathy includes reducing or stopping the activity that is causing it, ice massage, pain medicine with acetaminophen or a nonsteroidal anti-inflammatory drug (NSAID), and light stretching. Any running is best practiced on a soft yet firm, flat surface.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!