Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Pain distraction

Distraction is a way to relieve pain by focusing the mind on something other than pain. With distraction, a person's mind is busy paying attention to something other than pain, which can make pain more tolerable.

People can distract themselves with activities such as:

  • Watching TV or listening to music.
  • Reading a book.
  • Talking with a friend.
  • Going to a movie.
  • Doing puzzles, crafts, or hobbies.
  • Singing or praying.
  • Simply taking slow breaths.

Distraction can be helpful for dealing with pain at any level. It can be used alone for pain that is mild or with strong medicines for severe pain. It can help while a person is waiting for medicine to start working.

Some people may not find that distraction is helpful. If it leaves them feeling tired, irritable, or in more pain, they should find another way to deal with pain.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!