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Physical Activity Log

Topic Overview

Marking progress

Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead of the elevator, or parking at the far end of the lot at a store.

Physical activity log

Day of the week

Activity (walk, bike, play, other)

Time (minutes)

Intensity (easy, moderate, hard)

Monday

1.

2.

3.

   

Tuesday

1.

2.

3.

   

Wednesday

1.

2.

3.

   

Thursday

1.

2.

3.

   

Friday

1.

2.

3.

   

Saturday

1.

2.

3.

   

Sunday

1.

2.

3.

   

Make a new chart each week and compare your results. The time spent each day and the intensity should increase gradually over time. You may want to bring these charts to your doctor visits.

Credits

Current as of: May 12, 2021

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!