Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Adolescent Sensory and Motor Development

Overview

Before the adolescent growth spurt, the strength of boys and girls is about the same. But afterward, males most often have the advantage.

During these years of rapid physical growth, adolescents may be somewhat awkward or clumsy as they get used to longer limbs and bigger bodies. Their brains need time to adjust to the growing body.

Strength can be increased further in both boys and girls by participation in sports and exercise programs. A large and growing number of kids do not participate in the recommended amount of physical activity. Many children become less active as they enter middle and high school and as organized sport activities become more competitive.

Sometimes you'll need to urge your child to get off the couch and exercise. You can help motivate your child by your example—when you get regular exercise yourself. Also, talk with your child about the physical benefits of exercise, such as improving mood or energy level.

Although sports are a great way for children to be physically active while they learn valuable social skills, be aware that sports are not for everyone. Focus on things that your child enjoys doing, whether it's competitive or noncompetitive sports or personal fitness activities (such as jogging, yoga, or cycling). Some children may prefer individual sports (such as karate, gymnastics, and swimming) over group sports (such as soccer or baseball).

The growing bones of children can't handle as much stress as the mature bones of adults. Children who compete in sports may be more likely to get injured, such as smaller children who play football or children who diet to maintain their weight for gymnastics or wrestling.

Credits

Current as of: October 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!