Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Assess Your Tobacco Use

Overview

Whether you want to think about kicking your tobacco habit or not, you might find it interesting to take a look at the ways tobacco has worked its way into your everyday life.

Check your response:

Rarely

Sometimes

Often

Smoking or chewing tobacco is something I do when I'm out having a good time with friends.




I smoke or chew when I need a "lift."




Instead of having a snack when I'm hungry, I smoke a cigarette.




I smoke after I've had an argument with someone.




I socialize with other people who smoke.




I smoke when I feel angry or upset.




When I feel "down" or want to take my mind off my worries, I smoke a cigarette.




I skip meals and smoke cigarettes instead.




I use tobacco more when I'm with my friends.




I smoke cigarettes when I need to concentrate.




I light up a cigarette when I feel uncomfortable or nervous about something.




I think smoking helps me control my weight.




I have a cigarette or chew tobacco when I start feeling restless.




By looking at how tobacco has become a part of your everyday life, you can identify stressors that cause you to smoke. You may find it easier to decide to quit using tobacco if you find healthy alternatives that replace your habitual tobacco use.

Credits

Current as of: November 15, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!