Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a work in progress. You'll get better each time you refocus your plan.
To get back on track, try:
Focusing on your reason.
What's your most important reason for wanting to eat healthier?
Asking yourself what's working.
Give yourself credit for healthy things you already do. What helped you succeed?
Asking yourself what's not working.
What eating habits are your biggest challenge? What makes them hard?
Learning from past challenges.
What can you learn from your mistakes or challenges? How can they help you change?
Refreshing your approach.
It's best to make one or two small changes at a time. Maybe you'd like to find a new healthy recipe online. Or try keeping healthy snacks handy.
Taking the next step.
Write down ideas for a new healthy eating habit you'd like to try.
Author: Healthwise Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!