Healthwise

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Loralie's Story: It's Never Too Late

Loralie's Story

As a supervisor for a hospital cafeteria, Loralie makes sure that the cafeteria has plenty of healthy choices. But until recently, she didn't take advantage of the healthy choices for her own meals.

Loralie's eating habits had caused her to gain weight, and her blood pressure was high. "I had given up, just given up," she says. "In fact, I had reached a point at my life where I figured, 'I'm in my 50s. This is just who I am. This is where I'm going to be.' And so I had accepted it."

She says all that changed after she ended up in the emergency room several times with very high blood pressure. "I just was going to have to take some drastic steps," she recalls, "I was getting scared, just getting scared at how I felt."

That led her to change her eating habits to get to a healthy weight and lower her blood pressure. She lost more than 40 pounds, and her blood pressure is now under control.

Making gradual changes

Even though Loralie was motivated to change her eating habits, the changes didn't happen overnight. "I've made some gradual changes. I did one or two things at a time."

The first change she made was to start drinking water instead of soda pop. Next, Loralie says, "I started trying to eat a little bit for breakfast. That was a fairly simple change to make."

Loralie found that each change she made motivated her to make another. "I think that, anytime, even if you just make little changes, the benefits spur you on to do more. You don't start out trying to change your whole life."

Fitting all foods into her healthy eating plan

Although she wanted to eat healthier foods, Loralie knew that she did not want to go on a diet. "One of the things that makes you resent healthy eating is depriving yourself of things that are tasty and yummy."

To avoid feeling deprived, Loralie still eats her favorite foods, including chocolate. But now she eats smaller portions. She has found that she doesn't have to have a large serving to feel satisfied. "Just to have a bite of dark chocolate makes me happy."

Loralie has also learned to pay more attention to portion sizes when she goes out to eat. In the past, she would finish everything she ordered. But now, "I always take home at least half of my meal."

Having support makes a difference

Loralie found motivation and support in watching her son and several of her coworkers change their eating habits. She says that seeing other people succeed helped convince her that she could do it too. "It does help to have partners and buddies that are going through this."

She encourages others to keep trying, even if they've struggled before. "I think that it's never too late."

Loralie's story reflects her experiences as told in an interview. The photograph is not of Loralie, to protect her privacy.

Credits

Current as of: September 20, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Due to the threat of the COVID-19 (Coronavirus), we are taking precautionary measures to protect our staff and patients. We are implementing a temporary NO VISITOR policy at this time. Only patients or patients and their guardians will be allowed into the office. Please note, this is not to inconvenience anyone! The virus is a very real threat and it is essential that we stay healthy in order to provide needed care for our patients. If you are sick, we ask that you CALL the office to speak with a nurse before you come in. The nurse will provide specific instructions for you. Please DO NOT enter the office if you are sick (upper respiratory symptoms, fever, cough, or flu like symptoms). We are closely monitoring the situation and will update you as circumstances change. Thank you for your understanding!!